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Mind Body Medicine Retreat with Holger & Farnaz

November 8 - November 18

- 995€

Price: early bird only 995 € instead of 1260Euro.

Registrations are closed for this event

November 8 – ARRIVAL DAY
15:30 Welcome & Orientation
16:00 Welcome Meditation
18:00 Dinner

November 9- MBM-Introduction
09:00 Short Meditation & Sharing and Meeting Point
11:00 Brunch
13:00 Organisational and MBM Introduction
18:00 Dinner

November 10 – MBSR-workshop
09:00 Meditation & Yoga
11:00 Brunch
13:00 Mindfulness-Based Stress Reduction (MBSR)
18:00 Dinner

November 11 – Natural health-workshop
09:00 Meditation & Yoga
11:00 Brunch
15:30 Natural houshold remedy workshop
18:00 Dinner

November 12 – Mind and body-workshop
09:00 Meditation & Yoga
11:00 Brunch
13:00 ABC-Model/Cognitive restructuring
18:00 Dinner

November 13 – Natural perception-workshop
09:00 Meditation & Yoga
11:00 Brunch
13:00 Natural perception-workshop
18:00 Dinner
19:00 Sauna optional

November 14 – MBSR-workshop II
09:00 Meditation & Yoga
11:00 Brunch
13:00 Emotions and self-compassion
18:00 Dinner

November 15 – Communication-workshop
09:00 Meditation & Yoga
11:00 Brunch
13:00 Communication-workshop
18:00 Dinner

November 16 – Retreat day in silence
09:00 Morning Meditation
11:00 Brunch
13:00 Retreat day in silence
15:30 Sound Healing
18:00 Dinner

November 17 – Life style/self care-workshop
09:00 Meditation & Yoga
11:00 Brunch
13:00 Life style/self care-workshop
18:00 Dinner
19:00 Agnihotra/Mantra Session

November 18 – Closing day
09:00 Mediation & Sharing/Closing
11:00 Departures

Registrations are closed for this event

Details

Start:
November 8
End:
November 18
Cost:
995€
Event Categories:
,

Venue

Varzea da Gonçala – Permacultural Farm
Aljezur, Faro 8670-014 Portugal + Google Map

Details

Start:
November 8
End:
November 18
Cost:
995€
Event Categories:
,

Venue

Varzea da Gonçala – Permacultural Farm
Aljezur, Faro 8670-014 Portugal + Google Map