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Ayurveda Retreat with Shiva, Doreen & Farnaz

10. September 2022 - 17. September 2022

- 1200€

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Ayurveda, Yoga, Natural Health and Detox Retreat.

SCHEDULE

Saturday, September 10 – ARRIVAL DAY

15:00  Arrivals

16:00 Welcome & Orientation

16:30 Welcome Yoga Session

18:00 Homemade ayurvedic dinner

 

Sunday, September 11 – 1 AYURVEDA Workshop-day

8:30 Wake up, herbal tea, light snack

9:00 Morning Meditation & Breathwork

9:30 – 10:30 Yoga

10:30 Healthy home made ayurvedic brunch

12:00 personal constitution analysis and massages (1h each) 3 per day max.(12:00/13:15/14:30)

18:00 homemady ayurvedic dinner

19:00 Ayurveda Workshop

 

Monday, September 12 – 2 AYURVEDA Nutrition Workshop-day

8:30 Wake up, light snack/fruit, tea

9:00 Morning Meditation & Breathwork

9:30 – 10:30 Yoga

10:30 Healthy ayurvedic brunch

12:00 personal constitution analysis and massages (1h each) 3 per day max.(12:00/13:15/14:30)

16:00-18:00: Ayurvedic nutrition workshop with Farnaz

18:00 Homemade dinner

 

Tuesday, September 13 – Herbal Workshop

8:30 Wake up, light snack/fruit, tea

9:00 Morning Meditation & Breathwork

9:30 – 10:30 Yoga

10:30 Healthy ayurvedic brunch

12:00 personal constitution analysis and massages (1h each) 3 per day max.(12:00/13:15/14:30)

16:00-18:00: Herbal Workshop with Ewa

18:00 Homemade dinner

 

Wednesday, September 14 – Detox & Fasting DAY

8:30 Wake up, tea

9:00 Morning Meditation & Breathwork

9:30 – 10:30 regenerative Yoga

10:30 Healthy ayurvedic brunch, warming porrage

12:00 massages and treatments (cupping or acupuncture)

(1h each) 3 per day max.(12:00/13:15/14:30)

16:00-18:00: Soundhealing

18:00 Homemade ayurvedic dinner, soups

 

Thursday, September 15,  – Natural Healing DAY

8:30 Wake up, light snack/fruit, tea

9:00 Morning Meditation & Breathwork

9:30 – 10:30 Yoga

10:30 Healthy ayurvedic brunch

16:00-18:00: Natural Healing technics with Dr. Farnaz

18:00 Homemade ayurvedic dinner

19:00 Sauna Ceremony in the Spa Cha Mama

 

Friday, September 16,  – Music and Fire Ceremony DAY

8:30 Wake up, light snack/fruit, tea

9:00 Morning Meditation & Breathwork

9:30 – 10:30 Yoga

10:30 Healthy ayurvedic brunch

12:00 massages and treatments (cupping or acupuncture)

(1h each) 3 per day max.(12:00/13:15/14:30)

16:00-18:00: Ayurvedic cooking workshop with Dr. Farnaz

18:00 Homemade ayurvedic dinner

19: Mantra singing and Agni Hotra Ceremony at sunset time

 

Saturday, September 17,  – Departure DAY

8:30 Wake up, herbal tea, light snack

9:00 Morning Meditation & Breathwork

9:30 – 10:30 Yoga and Closing Round

10:30 Healthy home made ayurvedic brunch

12:00 Departures

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Details

Start:
10. September 2022
End:
17. September 2022
Cost:
1200€
Event Categories:
,

Venue

Olho Branco – organic farm & eco tourism
Olho Branco
Alfambras, Faro 8670-015 Portugal

Details

Start:
10. September 2022
End:
17. September 2022
Cost:
1200€
Event Categories:
,

Venue

Olho Branco – organic farm & eco tourism
Olho Branco
Alfambras, Faro 8670-015 Portugal