{"id":211,"date":"2022-06-09T16:31:38","date_gmt":"2022-06-09T15:31:38","guid":{"rendered":"https:\/\/website.algarveda.com\/?page_id=211"},"modified":"2022-12-18T15:26:31","modified_gmt":"2022-12-18T15:26:31","slug":"mind-body-program","status":"publish","type":"page","link":"https:\/\/algarveda.com\/de\/mind-body-program\/","title":{"rendered":"Mind Body Anxiety Release Program"},"content":{"rendered":"<div class=\"wp-block-cover alignfull\" style=\"min-height:550px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgba(255,255,255,0) 0%,rgba(255,255,255,0.68) 63%,rgb(255,255,255) 92%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-2593\" alt=\"\" src=\"http:\/\/website.algarveda.com\/wp-content\/uploads\/2022\/07\/mbm-background.jpg\" style=\"object-position:51% 28%\" data-object-fit=\"cover\" data-object-position=\"51% 28%\" srcset=\"https:\/\/algarveda.com\/wp-content\/uploads\/2022\/07\/mbm-background.jpg 1024w, https:\/\/algarveda.com\/wp-content\/uploads\/2022\/07\/mbm-background-300x225.jpg 300w, https:\/\/algarveda.com\/wp-content\/uploads\/2022\/07\/mbm-background-768x576.jpg 768w, https:\/\/algarveda.com\/wp-content\/uploads\/2022\/07\/mbm-background-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"has-text-align-left h2_text_shadow ghostkit-custom-Z1uaq6i has-nv-site-bg-color has-text-color wp-block-heading\">Mind Body Anxienty Release Program<\/h2>\n\n\n\n<p class=\"ghostkit-custom-Z1UdVEJ\"><strong>1:1 Coaching<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00fcckkehr zu einer liebevollen, friedlichen und mitf\u00fchlenden Lebensweise<\/strong><\/li>\n\n\n\n<li><strong>Verbessern Sie Ihre geistige Gesundheit und finden Sie Ihren Seelenfrieden<\/strong><\/li>\n\n\n\n<li><strong>Verbinden Sie sich wieder mit dem, was f\u00fcr Sie wirklich von Bedeutung ist<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide ghostkit-custom-Z2e43Os has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns ghostkit-custom-28omnw is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ghostkit-custom-1YSHjD is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"block-c676c1f4-d80c-4582-88e0-f228b419ff0d\">Zusammenfassung<\/h2>\n\n\n\n<p>The Mind Body Anxiety Release Program is an online program that offers you the opportunity to experience 8 weeks of support, guidance, and mindfulness.<\/p>\n\n\n\n<p>Arbeitsbl\u00e4tter, Literatur und Arbeitsb\u00fccher zur Selbstexploration werden Sie auf Ihrer Reise unterst\u00fctzen. Dieses Programm kommt allen zugute, die mit Angst, Depression, Stress, Trauma, Wut und psycosomatischen Sympthomen zu k\u00e4mpfen haben.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What the MBC Program contains:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 weeks online guidance<\/li>\n\n\n\n<li>weekly 1:1 live sessions<\/li>\n\n\n\n<li>Arbeitsbl\u00e4tter und Literatur<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beschreibung<\/h3>\n\n\n\n<p>Mind-body Coaching is a self-help approach. MBC helps our participants to increase mindfulness in everyday life and focuses on the interactions between mind, body and behaviour. In doing so, participants are made aware of emotional, mental, social, spiritual and behavioural factors, among others, that can directly influence health. It respects and promotes each person\u2019s capacity for self-knowledge and self-care. In summary, various techniques are used to promote this approach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beispiele f\u00fcr \u00dcbungen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tagebuchf\u00fchrung<\/li>\n\n\n\n<li>kognitive Umstrukturierung<\/li>\n\n\n\n<li>t\u00e4gliche Entspannungs\u00fcbungen<\/li>\n\n\n\n<li>gef\u00fchrte Meditationen<\/li>\n\n\n\n<li>Erkennung von Stresswarnsignalen<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns ghostkit-d-none ghostkit-d-xl-none ghostkit-d-lg-none ghostkit-d-md-block ghostkit-d-sm-block ghostkit-custom-ZSd6Pr is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ghostkit-custom-epHYA has-nv-site-bg-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile ghostkit-custom-Z2wdoUu is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>8 WEEKS<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns ghostkit-custom-2kgH4W is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ghostkit-custom-2cvBhx is-layout-flow wp-block-column-is-layout-flow\">\n<p>VON<br>ANGEBOT<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left ghostkit-custom-ZVku2E\"><s><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-c-2-color\">2000 \u20ac<\/mark><\/s><br><strong style=\"font-size:20px;\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#008b45\" class=\"has-inline-color\">1790 \u20ac<\/mark><\/strong><br><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full ghostkit-custom-Z3gsBU\"><img decoding=\"async\" src=\"https:\/\/algarveda.com\/wp-content\/uploads\/2022\/12\/Mind-Body-Anxiety-Program.webp\" alt=\"\" class=\"wp-image-4001\"\/><\/figure>\n\n\n\n<div class=\"ghostkit-button-wrapper ghostkit-button-wrapper-gap-lg ghostkit-button-wrapper-align-center popmake-578 ghostkit-custom-1OUlJX\"><div class=\"ghostkit-button-wrapper-inner\">\n<span class=\"ghostkit-button ghostkit-button-md ghostkit-button-with-outline popmake-578 ghostkit-custom-12RbAw\"><span class=\"ghostkit-button-text\"><strong>REQUEST FOR A FREE CONSULTATION<\/strong><\/span><\/span>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Als Teil des Programms erhalten Sie von uns:<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Direkter Kontakt mit unserem Mind-Body-Coach \u00fcber E-Mail, Messager und Zoom-Meetings<\/li>\n\n\n\n<li>8 zoom meetings together in a small group<\/li>\n\n\n\n<li>Each zoom meeting takes about 60-90 minutes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ihre Vorteile<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00fcckkehr zu einer liebevollen, friedlichen und mitf\u00fchlenden Lebensweise<\/li>\n\n\n\n<li>Verbessern Sie Ihre geistige Gesundheit und finden Sie Ihren Seelenfrieden<\/li>\n\n\n\n<li>Verbinden Sie sich wieder mit dem, was f\u00fcr Sie wirklich von Bedeutung ist<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Was dieses Programm besonders macht<\/h3>\n\n\n\n<p>Mind Body Coaching is a proven complementary healing method that can also be learned at home under professional guidance. Our team of coaches has compiled a wide range of profound knowledge and self-experience. MBC has been scientifically proven to improve general health by strengthening the body&#8217;s own resources and eliminating the causes of stress and psychosomatic symptoms.<\/p>\n\n\n\n<div class=\"ghostkit-button-wrapper ghostkit-button-wrapper-gap-md\"><div class=\"ghostkit-button-wrapper-inner\">\n<span class=\"ghostkit-button ghostkit-button-lg ghostkit-button-with-outline popmake-578 ghostkit-custom-Z2rq3E6\"><span class=\"ghostkit-button-text\"><strong>REQUEST FOR A FREE CONSULTATION<\/strong><\/span><\/span>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Teacher<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Holger Brandt, M.Sc.<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/algarveda.com\/wp-content\/uploads\/2022\/06\/avatar-1316532526-0-300x300.jpg\" alt=\"\" class=\"wp-image-114\" width=\"250\" height=\"250\" srcset=\"https:\/\/algarveda.com\/wp-content\/uploads\/2022\/06\/avatar-1316532526-0-300x300.jpg 300w, https:\/\/algarveda.com\/wp-content\/uploads\/2022\/06\/avatar-1316532526-0-150x150.jpg 150w, https:\/\/algarveda.com\/wp-content\/uploads\/2022\/06\/avatar-1316532526-0.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p>Holger Brandt wurde Mind Body Life Coach aufgrund einer 2010 begonnenen Selbsterfahrung auf dem Gebiet der Einfachheit und Naturpsychologie. Er hat einen Master of Science in \u00f6kologischen Agrar- und Lebenswissenschaften. Er begleitet Menschen in ihrer Pers\u00f6nlichkeitsentwicklung und analysiert ihre aktuelle Situation. Mit seiner Hilfe erhalten die Teilnehmer tiefe Einblicke in ihr Unterbewusstsein und treten in die Transformation vom pers\u00f6nlichen zum menschlichen Wesen ein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mind &amp; Body Coaching for the prevention and treatment of diseases<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column ghostkit-d-md-none ghostkit-custom-Z1gqu7b is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-senff-sticky-block\" data-topspace=\"400\" data-cfa=\"false\" data-minwidth=\"600\" data-maxwidth=\"99999\" data-pushup=\"\" data-zindex=\"1\">\n<div class=\"wp-block-columns ghostkit-custom-1j3rUp is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ghostkit-custom-2ajT8L has-nv-site-bg-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile ghostkit-custom-ZlvRpg is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>8 WEEKS<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile ghostkit-custom-Z1FPOwY is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ghostkit-custom-BdTr9 is-layout-flow wp-block-column-is-layout-flow\">\n<p>VON<br>ANGEBOT<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left ghostkit-custom-1oDvyS\"><s><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-nv-c-2-color\">2000 \u20ac<\/mark><\/s><br><strong style=\"font-size:20px;\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#008b45\" class=\"has-inline-color\">1790 \u20ac<\/mark><\/strong><br><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/algarveda.com\/wp-content\/uploads\/2022\/12\/Mind-Body-Anxiety-Program.webp\" alt=\"\" class=\"wp-image-4001\"\/><\/figure>\n\n\n\n<div class=\"ghostkit-button-wrapper ghostkit-button-wrapper-gap-lg ghostkit-button-wrapper-align-center popmake-578 ghostkit-custom-Z1lrRxf\"><div class=\"ghostkit-button-wrapper-inner\">\n<span class=\"ghostkit-button ghostkit-button-md ghostkit-button-with-outline popmake-578 ghostkit-custom-gwkq5\"><span class=\"ghostkit-button-text\"><strong>REQUEST FOR A FREE CONSULTATION<\/strong><\/span><\/span>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#949494\" class=\"has-inline-color\">8 weeks online guidance<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#949494\" class=\"has-inline-color\">Arbeitsbl\u00e4tter und Literatur<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#949494\" class=\"has-inline-color\">1:1 Coaching<\/mark><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-4-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Summary The Mind Body Anxiety Release Program is an online program that offers you the opportunity to experience 8 weeks of support, guidance, and mindfulness. Worksheets, literature and self-exploration workbooks will assist you in your journey. This program will benefit those who are struggling with: anxiety, depression, stress, trauma, anger and psycosomatic sympthoms. What the&hellip;&nbsp;<a href=\"https:\/\/algarveda.com\/de\/mind-body-program\/\" class=\"\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Mind Body Anxiety Release Program<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-page-builder-no-sidebar.php","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","_mi_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-211","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/algarveda.com\/de\/wp-json\/wp\/v2\/pages\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/algarveda.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/algarveda.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/algarveda.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/algarveda.com\/de\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":10,"href":"https:\/\/algarveda.com\/de\/wp-json\/wp\/v2\/pages\/211\/revisions"}],"predecessor-version":[{"id":4061,"href":"https:\/\/algarveda.com\/de\/wp-json\/wp\/v2\/pages\/211\/revisions\/4061"}],"wp:attachment":[{"href":"https:\/\/algarveda.com\/de\/wp-json\/wp\/v2\/media?parent=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}